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Make Your Exercise Sessions Really Count ..

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Make Your Exercise Sessions Really Count .. How many of us go for a walk, a run, a bike ride at least once a week? Many of us actually do these types of activities three, four, or even five times a week benefitting our health greatly, but have you thought about how that training session […]

Personal Trainer vs Gym?

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Should I choose a Personal Trainer or the Gym?  This is a regularly asked question for which there is actually no right or wrong answer.  It all depends on so many outside factors; where you live, what you want to achieve, affordability, transport, time available, to name but a few. There are pros and cons […]

EA Exclusive Benefits Package, More Than Just A Directory ..

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Everything-Active explains the benefits of becoming a member .. It is free to add your business details to everything-active.co.uk but if you become a member while you’re there, you’ll receive much more than just a directory service. As a member of EA you will have access to exclusive member benefits offering you great discounts on […]

Are You Suffering On A Daily Basis ..

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Are you suffering on a daily basis with a sore neck, aching shoulders or maybe have back pain? Do you have trouble sleeping that’s maybe caused by stress in your life? Is your skin appearing dry, scaly or are you noticing itchy patches that you just never used to have? Then Rejuvenate Holistic Massage Therapy […]

5 Easy Steps To Beginning Your Weight Loss Programme.

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5 Easy Steps To Beginning Your Weight Loss Programme .. Step 1. Set Achievable Goals This is a very important part of beginning a weight loss programme, but more often than not, it is not given enough consideration, or even worse, not considered at all. You need to do more than just vaguely say, ‘I […]

How Your Business Can Benefit ..

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How your business can benefit from being part of our online Health & Fitness Directory. The site has been designed to help promote all things fitness, health and activity related. We provide site visitors with a free to use directory and fitness professionals and businesses with a platform to showcase and promote their products and […]

Boot Camps – Are you getting what you paid for?

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What are boot camps? There are many groups calling themselves ‘boot camps’ and finding a genuine one is not always easy. So here are some tips on making sure you are getting what you are paying for. First, a genuine boot camp will be run by instructors trained in the military. Boot camps are the […]

Ballet Bootcamp – fast paced, challenging, and lots of fun!

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Introducing you to a brand new exercise class combining fitness with ballet, Suzanne Taylor explains how it works … “I am a qualified ballet teacher and have been teaching dance in various forms for many years now. With the recent rise in popularity of dance and fitness classes, such as Zumba and Fitsteps, I thought, […]

Pregnant? Training doesn’t need to stop ..

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  At three and half months pregnant Lizzie Murray was looking for a form of regular exercise that she could continue throughout her pregnancy and through the winter. Her usual exercise, running, was proving uncomfortable so Lizzie was looking for something new. Having found CychoCycle on Google, Lizzie tried out her first class at the […]

Are You Getting Enough!

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Are you getting enough!! A very good question, and sadly the answer most adults would give if answering honestly is no we are not getting enough. The recommended government guidelines for the amount of physical activity an adult between the ages of 19 and 64 should part take in each week is; A minimum of […]