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The top 5 running, cycling and swimming events 2015

Posted By Everything Active / Fitness & Lifestyle / 0 Comments

Here is a list of the top 5 running, cycling and swimming events to train and sign up for in 2015: World Tri London The Super Sprint consists of a 400m swim, 15km bike and 2.5km run – and from there you could work up to an Olympic (1.5km swim, 40km bike, 10km run). Finish […]

The Rise of the Fitness Tracker

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The rise of the Fitness Tracker Wearable fitness technology, an ever expanding, fast moving, multi billion pound industry, question is do we actually need it to achieve a better level of fitness. Short answer no, you probably don’t need it to get fit, we all know we can improve our fitness levels to some degree […]

Not enough health

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Prescription drug survey According to the BBC News website Dr Clare Gerada, a GP, told the BBC that a culture of “too many medicines and not enough health” had developed. Results from the comprehensive Health Survey for England found that half of women and 43% of men in England are now regularly taking prescription drugs. […]