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Fully Funded Personal Training Courses ..

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Focus Fitness UK (FFUK) are leading educators in the health and fitness industry of REPs approved Level 3 Fitness and Personal Training Diplomas offering Government funding for those aged 24+ as well as personal loans for 18+.  They are owned by Gavin Heeroo (ex Crystal Palace player) and Dougie Freedman (Nottingham Forest Manager). The FFUK […]

Would You Like To Rapidly Transform Your Body ..

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My name is Paul Wadsworth and I am a body transformation expert from the UK.  I have recently relocated to Vancouver Canada so now run online courses for UK clients as well as  local body transformations for clients here in Canada. I am currently looking for .. 5 X people who are ready for a […]

Are You Ready to Join the Baking Revolution?

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Are you ready to join the baking revolution?   Then give Claudia’s Kitchen a try! Claudia’s Kitchen concept is simple: eat cake without putting on weight!  Is that even possible? It is now! Having a huge sweet tooth didn’t sit well with her passion for fitness and healthy food, Claudia decided to create a cake […]

Member and Client Induction Made Easy ..

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Member and Client Induction Made Easy – Yo Flow Mobile Web App for Gyms and Personal Trainers. What is Yo Flow Yo Flow is a tablet optimised mobile web app for gyms and personal trainers. It helps with inductions for new members and with free consultations for prospective customers. Using Yo Flow ensures consistency from all staff […]

Skiptrix® Jump Rope Workout for Group Exercise ..

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Skiptrix® is the only Jump Rope Workout structured for Group Exercise in the UK which is now fully endorsed by Skills Active allowing level 2 fitness instructors and above to benefit from 16 CPD points. “This course looks like it will be an excellent inclusion to the qualifications framework and provides instructors with added skills […]

I’m Running For – My Dad!

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Yesterday I took part in my first WR10K race series event, in support of this years headline charity the Alzheimer’s Society.  I was running for my Dad, Gordon, who is 81 years old and suffering from this debilitating, devastating and heartbreaking disease.         Alzheimer’s Team Photo This was the first mass-participant race […]

My Road to 100 Miles ..

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My 1st 100 mile ultra marathon – by Josh Merret Background I have been running for just over 3 years now and before that I was a regular gym goer and for a few years I was training and competed in a few powerlifting meets. During the subsequent 3 years I have completed 2 Half […]

10 Easy Ways to Prepare For Summer ..

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10 Easy Ways to Prepare For Summer .. With temperatures set to reach 30 degrees by next weekend, and the holiday season just around the corner, many of us are beginning to turn our thoughts to swimsuits and shorts, and lots of exposed flesh! These thoughts alone are enough for many of us to start […]

How to put the Personal back into Personal Training ..

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Fitnessentials – Putting the Personal back into Personal Training These days there are so many options out there for people looking for personal trainers that it can be hard to know which one to go for.  Carolyn Fisher, Owner of Fitnessentials explains how her time in the fitness industry, as both a trainer and a […]

Alzheimer’s Society headline charity partner for the Women’s Running 10k series

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Alzheimer’s Society has been chosen as the charity of the year for the Women’s Running 10k race series and they need woman across the UK to join them and run to help the fight against dementia – the biggest killer in women. The 5k or 10k races take place across the UK and are for […]