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Make Your Exercise Sessions Really Count ..

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Make Your Exercise Sessions Really Count .. How many of us go for a walk, a run, a bike ride at least once a week? Many of us actually do these types of activities three, four, or even five times a week benefitting our health greatly, but have you thought about how that training session […]

Personal Trainer vs Gym?

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Should I choose a Personal Trainer or the Gym?  This is a regularly asked question for which there is actually no right or wrong answer.  It all depends on so many outside factors; where you live, what you want to achieve, affordability, transport, time available, to name but a few. There are pros and cons […]

EA Exclusive Benefits Package, More Than Just A Directory ..

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Everything-Active explains the benefits of becoming a member .. It is free to add your business details to everything-active.co.uk but if you become a member while you’re there, you’ll receive much more than just a directory service. As a member of EA you will have access to exclusive member benefits offering you great discounts on […]

Are You Suffering On A Daily Basis ..

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Are you suffering on a daily basis with a sore neck, aching shoulders or maybe have back pain? Do you have trouble sleeping that’s maybe caused by stress in your life? Is your skin appearing dry, scaly or are you noticing itchy patches that you just never used to have? Then Rejuvenate Holistic Massage Therapy […]

5 Easy Steps To Beginning Your Weight Loss Programme.

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5 Easy Steps To Beginning Your Weight Loss Programme .. Step 1. Set Achievable Goals This is a very important part of beginning a weight loss programme, but more often than not, it is not given enough consideration, or even worse, not considered at all. You need to do more than just vaguely say, ‘I […]

How Your Business Can Benefit ..

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How your business can benefit from being part of our online Health & Fitness Directory. The site has been designed to help promote all things fitness, health and activity related. We provide site visitors with a free to use directory and fitness professionals and businesses with a platform to showcase and promote their products and […]

5K & 10K Events throughout the UK

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To find all kinds of training advice, race information and to locate a 5k or 10k event near you and throughout the UK, please open this post and browse the links within .. The Running Bug The Good Run Guide Run Britain Major Series  

Fitness, Health & Leisure Shows – UK

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For information on where and when you can find various fitness & health related shows throughout the year, please open up this post and follow the links within .. Fitpro Leisure Industry Week Project Fit Expo Bodypower Expo 2015 220 Triathlon Show 2015 Ski & Snow Board Show London Ski and Snow Board Show North […]

Obstacle & Extreme Events in the UK

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Obstacle and extreme events are becoming more and more popular with people looking for that extra challenge.  To find an event in your area or throughout the UK please open this post and select one of the links within .. Tough Mudder Spartan Race UK Mud Run Guide

Triathlon Events in the UK

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To find a Triathlon event in your area or throughout the UK, including beginners and Kids events, please open this post and then click on the various links within the post .. Triathlon England Human Race UK Triathlon