info@everything-active.co.uk www.everything-active.co.uk

AGfitness

Welcome to AGfitness
Offering Personal Training in the City of London.

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With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to different clients.

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I am a former high school Tri-athlete and Fitness Improvement Training Through Exercise and Diet [FITTED].  My interest for personal fitness training emerged from working with undeserved populations suffering from obesity and lack of interest in exercise.

I share my passion for designing exercise programs that maximize workout efficiency, improve fitness, increase stamina and develop an overall sense of well being.  I am a personable trainer with a desire to train and motivate clients and create an environment where wellness goals are heard, nurtured and executed producing lifetime results.

Self-motivated with formal training in leadership, health, and fitness I aim to get everyone moving.

Certifications:
REPS certified Personal Trainer, REPS certified Fitness Instructor, Kettlebell Instructor, Bootcamp Instructor, Boxing Instructor Level 2, First Aid certification.

Specialities:
Weight Loss, Functional Training, Weight Training, Core Strengthening, Agility and
Conditioning, Making Exercise Enjoyable

Why not try something completely new, introducing ..

Kangoo Jump Fitness

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Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously.

Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level, It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints

 

Tdiscovery

For more info on Kangoo Discovery click here!

Tbootcamp

For info on Kangoo Bootcamp click here!

Tdance

For more info on Kangoo Dance click here!

Tpower

For more info on Kangoo Power click here!

Please see below for all contact information:

Address:  10 Swift House, Brixton Road, SW9 6DT
Telephone:  07572 875 282
Email:  andrea@agfitness.org
Website: www.kjfitnessprograms.com

Contact

  • 33-34 Chiswell Street, Moorgate, London City, EC1Y 4SF
  • 07572 875 282
  • andrea@agfitness.org
  • http://www.activatepluspt.com/andrea-groholy/
  • http://www.nrpt.co.uk/profiles/trainers/29374/andrea-groholy.htm

Opening hours

  • Monday:
    7AM - 9PM
  • Tuesday:
    7AM - 9PM
  • Wednesday:
    7AM - 9PM
  • Thurstday:
    7AM - 9PM
  • Friday:
    7AM - 9PM
  • Saturday:
    7AM - 3PM
  • Sunday:
    7AM - 12PM
  • Friendliness of staff
  • Knowledge of service/product offered
  • Level of help/support/motivation provided
  • Value for money
  • Would you recommend to a friend

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