Get FIT, see RESULTS … all with a hint of SHOWGIRL!
Burlexercise is a medium – high intensity fitness class designed specifically for an all over body workout. Our classes take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom, whilst incorporating token showgirl elements.
Our focus is to get you fit, in shape and feeling body confident but most importantly we’ll make sure you are having fun exercising!
Class begins with a dance aerobic cardio workout incorporating showgirl dance moves. The second half of the class is a resistance workout for the whole body using our very own weighted boas! To finish off, our cool down will fully stretch all the muscles worked so you recover nice and quickly.
All of this is done to Burlesque inspired music from Electro Swing to Showgirl Soundtracks with a few pop diva’s thrown in there too! The great music, fun atmosphere and showgirl sassiness means you get a class that is energizing and entertaining as well as a good workout!
The creators of Burlexercise have taken inspiration from their careers as London West End dancers, fitness instructors, personal trainers and also professional Burlesque performers to bring you an exercise class like no other!
Meet the team…
Katie trained at The London Studio Centre, graduating with a degree in Musical Theatre. After six years performing professionally as a dancer/singer in London’s West End and touring the world, she decided to move away from Musical Theatre and into Burlesque. She now performs regularly as ‘Ella Boo’, one fifth of London’s electrifying burlesque troupe ‘The Folly Mixtures’. Katie has her CYQ Level 3 Personal Training Qualification, specialising in fitness testing, nutrition and sports nutrition and as well as having private PT clients, has taught dance classes for children and adults for over 10 years.
Sarah-Lou trained in Musical Theatre at The Italia Conti Academy Of Theatre Arts and went on to work as a professional dancer around the world, in UK Theatre Tours and in London’s West End. She started her burlesque career seven years ago and went on to become a founding member of successful troupe ‘The Folly Mixtures’. Sarah-Lou has always had a passion for fitness and is a CYQ Qualified Exercise To Music and Spinning Instructor. She specialises in making fitness fun!
Teach Burlexercise in your Area…
Teach The Ultimate Showgirl Workout with our REPS accredited instructor course, for just £199!
With a low licence fee of just £18 per month, or £176 per year (saving £22!), you can spread the Ultimate Showgirl Workout and deliver a class that is great fun but WORKS!
What do I need to become an instructor?
You must be over 18 years old
You must have one of the following pre-requisites:
Level 2 ETM
Level 2 Gym Instructor with a dance background (professional dance training/qualification)
You must have a fun, friendly personality!
If you do not have the above qualifications but do have other dance/fitness experience or qualifications, we will review these on an individual basis. Email us to see if you qualify.
How do I become a Burlexercise Instructor?
We are passionate about maintaining a high quality and great reputation amongst our instructors. Therefore all participants will attend a one day training course with a practical assessment at the end of the day. Once successfully completed you will be rewarded with your Burlexercise Instructor certificate and 10 REPS CPD points.
North London Office – 07828 772 338
West London Office – 07832 387 496