Gemma Ridley Personal Training, based in North London, offers tailor made one-to-one sessions as well as group classes focusing on health and wellbeing.
A qualified ABA (Amateur Boxing Association) coach, Personal Training sessions often focus on boxing fitness and incorporate Gemma’s other specialist areas being, core stability, bodyweight training (including animal flow) and high intensity cardio. Gemma will also give nutrition guidance and support.
Whether you are after sports specific training, weight loss, general fitness, shaping up, strengthening up, boosting self-confidence or you simply want some stress relief Gemma Ridley Personal Training can help you reach your fitness goals.
Sessions are predominantly park-based but are also available in your home or by utilising one of the gyms Gemma is affiliated with. Group classes are held at Islington Boxing Club.
Gemma Ridley Testimonials
“Gemma’s training is like nothing I have ever experienced, and I’ve done all kinds of training! I would recommend anybody go. She can definitely take you form a 1 – 10.
Gemma as a personal trainer has strengthened me as a boxer in all areas, from cardio, core strength, nutrition and even the mental side of things.
I won the nationals in December 2012 and have to say, she was one of the people that made a big impact on this happening. I couldn’t have done it without her. I honestly believe that I will not be able to progress my fitness, nutrition and sport without her. So here’s to the future with Gemma, my personal trainer, let’s make it happen”.
“Gemma is a fantastic trainer – she has been so supportive and encouraging to help me get in shape for my wedding.
My sessions are always fun, even through the sweat I’m still smiling and I’ve actually started to enjoy exercise again which is no mean feat afters years of a very sedentary lifestyle.
I’ve so much more confidence in my body shape, and through Gemma’s guidance I’m much more conscious of the food I eat now.
I’m thrilled with the results I’ve seen so far and am looking forward to seeing more!”
For more information please contact me directly – all contact details are below:
Mobile: 07940 367 856