Ocean Wave Pilates
Since co-founding Brighton and Hove’s very first Pilates studio in 1997, Master Pilates trainer Paul McLinden (Royal Academy of Dance and former Head of Teacher Training for Body Control Pilates) has set the standard for excellence in Pilates training on the south coast. His dedicated client base includes fellow Pilates instructors, working mums, struggling students, corporate execs, injured dancers, professional athletes, and a handful of A-list Hollywood celebrities.
Paul’s ’boutique-syle’ studio offers only small-group classes … which guarantees individual attention and detailed correction. Forget about large class numbers and clueless trainers!
When performed correctly, the Pilates method is world-renowned for improving posture, relieving joint pain, and creating long, lean muscle tone. Pilates is suitable for everyone, regardless of age or level of fitness.
For more information on Ocean Wave Pilates please visit our website here