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I’m Running For – My Dad!

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Yesterday I took part in my first WR10K race series event, in support of this years headline charity the Alzheimer’s Society.  I was running for my Dad, Gordon, who is 81 years old and suffering from this debilitating, devastating and heartbreaking disease.         Alzheimer’s Team Photo This was the first mass-participant race […]

Alzheimer’s Society headline charity partner for the Women’s Running 10k series

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Alzheimer’s Society has been chosen as the charity of the year for the Women’s Running 10k race series and they need woman across the UK to join them and run to help the fight against dementia – the biggest killer in women. The 5k or 10k races take place across the UK and are for […]

Make Your Exercise Sessions Really Count ..

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Make Your Exercise Sessions Really Count .. How many of us go for a walk, a run, a bike ride at least once a week? Many of us actually do these types of activities three, four, or even five times a week benefitting our health greatly, but have you thought about how that training session […]

5K & 10K Events throughout the UK

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To find all kinds of training advice, race information and to locate a 5k or 10k event near you and throughout the UK, please open this post and browse the links within .. The Running Bug The Good Run Guide Run Britain Major Series