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Are You Ready to Join the Baking Revolution?

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Are you ready to join the baking revolution?   Then give Claudia’s Kitchen a try! Claudia’s Kitchen concept is simple: eat cake without putting on weight!  Is that even possible? It is now! Having a huge sweet tooth didn’t sit well with her passion for fitness and healthy food, Claudia decided to create a cake […]

Member and Client Induction Made Easy ..

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Member and Client Induction Made Easy – Yo Flow Mobile Web App for Gyms and Personal Trainers. What is Yo Flow Yo Flow is a tablet optimised mobile web app for gyms and personal trainers. It helps with inductions for new members and with free consultations for prospective customers. Using Yo Flow ensures consistency from all staff […]

Skiptrix® Jump Rope Workout for Group Exercise ..

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Skiptrix® is the only Jump Rope Workout structured for Group Exercise in the UK which is now fully endorsed by Skills Active allowing level 2 fitness instructors and above to benefit from 16 CPD points. “This course looks like it will be an excellent inclusion to the qualifications framework and provides instructors with added skills […]

10 Easy Ways to Prepare For Summer ..

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10 Easy Ways to Prepare For Summer .. With temperatures set to reach 30 degrees by next weekend, and the holiday season just around the corner, many of us are beginning to turn our thoughts to swimsuits and shorts, and lots of exposed flesh! These thoughts alone are enough for many of us to start […]

How to put the Personal back into Personal Training ..

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Fitnessentials – Putting the Personal back into Personal Training These days there are so many options out there for people looking for personal trainers that it can be hard to know which one to go for.  Carolyn Fisher, Owner of Fitnessentials explains how her time in the fitness industry, as both a trainer and a […]

Alzheimer’s Society headline charity partner for the Women’s Running 10k series

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Alzheimer’s Society has been chosen as the charity of the year for the Women’s Running 10k race series and they need woman across the UK to join them and run to help the fight against dementia – the biggest killer in women. The 5k or 10k races take place across the UK and are for […]

Make Your Exercise Sessions Really Count ..

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Make Your Exercise Sessions Really Count .. How many of us go for a walk, a run, a bike ride at least once a week? Many of us actually do these types of activities three, four, or even five times a week benefitting our health greatly, but have you thought about how that training session […]